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Educational Videos

 

 

Tips for Dealing with Stress as a Couple

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08/11/2017 10:55 AM

Life comes with many stressors. You never know what you are going to go through. However, it is not okay to take your stress out on your partner. In this video, I share effective ways to cope with stress as a team.

Alternative Treatment for Substance Abuse

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08/04/2017 12:34 PM

Harm reduction is a little known treatment for addiction. A lot of research and evidence backs up this approach and yet it is rarely used in the midwest. Learn more about this unique treatment style in this video. Find out is harm reduction may be a better approach for you!

Tips for Opening Up Your Relationship

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08/04/2017 12:20 PM

Many couples consider opening up their relationship either by trying threesomes, swinging, or trying out polyamory. If you have never done this, how do you know whether this lifestyle if right for you? In this video, learn some tips for how to decide if your relationship is ready to take this step.

How to Talk to Your Teen About Sex

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07/21/2017 10:23 AM

Many parents struggle to talk to their teens about sex. It's a tough topic. You want them to make the best choices but what do you say? What do they already know? In this video, I share some tips for how to talk to your teens about sex. It's better for you to do this than for them to learn about sex from their friends. (Teenagers usually have bad information).

Relationship Check-Ins

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07/17/2017 10:53 AM

During therapy and even during regular life, couples have many stressors they deal with day to day. In this skill, I cover a specific approach that helps couples discuss their stressors more respectfully. Essentially, you set aside time to focus on and resolve one issue and make sure you both are okay. Once nice thing about the relationship check-in is that it gives you a way to compartmentalize your problems as well. You deal with things directly, then you put them aside so you live your life. Learn more in this video.

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